congrats Maura! That is great news!! You are proof that dedication can definitely pay off!
I started my pills today. Nothing to report really. But we did make an awesome recipe from the alli website tonight and it was so great.
Here is the recipe, for 2 servings
Oven Baked Chicken with Cheese Potato Casserole
Makes 2 servings
2 boneless skinless chicken breasts
2 teaspoons margarine
6 tablespoons milk
4 tablespoons sour cream
4 tablespoons cream of chicken
4 tablespoons cheddar cheese
1 cup hash browns
paprika
Preheat oven to 350
Melt margaine in microwave, allow to slightly cool
In a medium bowl, combine melted margarine, milk, sour cream, soup and cheese. Stir to combine
Add potatoes and mix to thoroughly coat.
Place potato mixture in a small baking dish lightly coated with cooking spray
Bake potatos 25-30 minutes until potatoes start to brown
While casserole is baking, place chicken in another small baking dish lightly coated with cooking spray. Sprinkle on paprika
When casserole has 20 minutes left to bake, put the chicken in the oven. Bake for 20 minutes or until chicken is cooked through.
FYI we baked our potato mixture for much longer than 30 mintues... ours baked for almost 55.
300 calories/serving
10g fat/serving