Quote: Originally Posted by diamondpooch Ugh, tummies! I hate them! My trainer has recently told me that no matter the amount of crunches you do, all that really helps with your stomach is diet and cardio. You have to get rid of the fat first, and then build up the muscle. Obviously, doing crunches and weight training in addition to cardio is best, but crunches alone does nothing. After two kids and two c-sections, I can' seem to get this little pooch to go away! Exercise..... That is a foreign word to me, but I think I´m going to have to take the plunge and start working out, might put it off til september though, when it cools down a bit, (any excuse). I keep telling myself i don´t have time to exercise, although if i spent a bit less time on the intenet.......