Have you exercised today?

[junebride2b]

I spinned this morning!! Woohoo I feel great!!

[LisaG]

Quote:

Originally Posted by Just Martha Ya sorry for the threadjack, but I just have to tell you that I read in a magazine if you are prego, you should keep your heart rate under 140. I think that after my first trimester I will get back in but just walk, no running.

Oh I'm good then. When I'm on the treadmill - even running - I never get above 115-120. Thanks for watching out for me!!

[sunnydaes]

ran yesterday, on my way to the gym now!

[Yari]

My story is sort of long...

 

Today was the first day my FI was going to start training with a trainer. We were supposed to carpool, but last minute I said I will meet you since you have to be there at 5:15, I will get there at 6am to do half hour of cardio. Well I woke up at 6, rush to get ready and look everywhere for my workout shoes. I couldn't find them anywhere! I looked upstairs, then downstairs, then back upstairs as the minutes were ticking away. Finally I found them underneath a pair of pants. Ugh!

 

I finally get to the gym at 6:15...I don't see my FI so I get on a bike. I finally see him around 6:20 and he looks pissed. I get off the bike to see what's wrong and he said they messed up his appointment and it was a big mess. He was very upset (not yelling, but being very sarcastic) and then he said he was disappointed in me cause I didn't make it on time. I told him I couldn't find my shoes. By this time it's 6:30 and we both had to go due to an early meeting I had at work and we carpool to work together. SO...long story short, yes I made it to the gym....but didn't really do anything. I plan on going tonight for a good workout for sure.

[Ana]

ran 10km with the FI...planning on going to the gym tomorrow

[thomastaci22]

Just did the first workout for the day...quick elliptical session and quick weights. I am teaching a Spinning Class at 7:00-7:45am and teaching CORE class from 12:00-12:55...gonna be a great day!

[sunnydaes]

Quote:

Originally Posted by Yari My story is sort of long... Today was the first day my FI was going to start training with a trainer. We were supposed to carpool, but last minute I said I will meet you since you have to be there at 5:15, I will get there at 6am to do half hour of cardio. Well I woke up at 6, rush to get ready and look everywhere for my workout shoes. I couldn't find them anywhere! I looked upstairs, then downstairs, then back upstairs as the minutes were ticking away. Finally I found them underneath a pair of pants. Ugh! I finally get to the gym at 6:15...I don't see my FI so I get on a bike. I finally see him around 6:20 and he looks pissed. I get off the bike to see what's wrong and he said they messed up his appointment and it was a big mess. He was very upset (not yelling, but being very sarcastic) and then he said he was disappointed in me cause I didn't make it on time. I told him I couldn't find my shoes. By this time it's 6:30 and we both had to go due to an early meeting I had at work and we carpool to work together. SO...long story short, yes I made it to the gym....but didn't really do anything. I plan on going tonight for a good workout for sure.

OH No! I hate when I can't find my shoes!!!! its always when your running late. thats so great you started working out with a trainer! At least from now on you will always know where your shoes are:)

[Copita]

I go after work.

Last night I went for 1.5 hr. 30 minutes of strength training and then 45 minutes of cardio/treadmill.

[sunnydaes]

did yoga! Namaste:)

[Amy&Andy]

Ok, I'm thinking if I post my workout plan for the week I'll be less likely to stray from it, then I can check back in and let ya'll know how I actually did.

Here is This week so far:

Monday: Pull weights & 45min on eliptical; lower ab work--Done!

Tuesday: Push weights & 50 min intervals running/eliptical; obliques/bicycle and crunches--Done!

Wednesday: Just 40 min of cardio (my break day) abs on the ball and lower leg lifts on chair thing--Done!

Thursday: Pull & 45 min intervals running (15x1) eliptical (15x2); lower ab work

Friday: Push & 30 min cardio; obliques/bicycle and crunches

Saturday: Workout pull weights with Andy/possible run outside

Sunday: Workout pull weights with Andy/possible run outside

Monday: spin class (50 min) & yoga class (1hr) right after 5:15-7:30.

Phew...that wore me out just writing it....I wish that was enough just thinking about it. I'm on 3 month bikini countdown. Yikes!