Have you exercised today?

[Yari]

I went bright and early this morning...half hour cardio, half hour trainer.

[LisaG]

I went on a 30 min. walk with Dirk last night. Yah!

Since I AM NOT on a 3 month bikini count down - - I will not be killing myself in the gym anymore.

Great workout plan Amy!!

[nikkianddean]

Yep- 30 min on stairmaster and then 30 min interval weight lifting/sprints. this feels good.....

[JaimeLynne]

Quote:

Originally Posted by amy&andy08 Ok, I'm thinking if I post my workout plan for the week I'll be less likely to stray from it, then I can check back in and let ya'll know how I actually did. Here is This week so far: Monday: Pull weights & 45min on eliptical; lower ab work--Done! Tuesday: Push weights & 50 min intervals running/eliptical; obliques/bicycle and crunches--Done! Wednesday: Just 40 min of cardio (my break day) abs on the ball and lower leg lifts on chair thing--Done! Thursday: Pull & 45 min intervals running (15x1) eliptical (15x2); lower ab work Friday: Push & 30 min cardio; obliques/bicycle and crunches Saturday: Workout pull weights with Andy/possible run outside Sunday: Workout pull weights with Andy/possible run outside Monday: spin class (50 min) & yoga class (1hr) right after 5:15-7:30. Phew...that wore me out just writing it....I wish that was enough just thinking about it. I'm on 3 month bikini countdown. Yikes!

HOLY COW that's one kick ass regimen! Go Amy!

[Ana]

Went to the gym for an hour. I took a page out of Amy's book and did alternating cardio, between the bike and eliptical...since I run every other day I didn't want to do it two days in a row. Then I did some jump squats, and arm and back exercises. Michael coached me through it

[MsShelley]

I did a 30 minute run on the treadmill and 30 minutes on the stairmaster last night

[Copita]

Last night I focused mainly on my arms so I did some lifting for 20 minutes or so and then cardio for 45 minutes.

[sunnydaes]

Ran 3 miles this morning with my dog! he loved it.

[Yari]

Did 45 minutes on the bike tonight.

[Yari]

I just got back, did 45 minutes on the elliptical and 25 on the bike. Woot, woot!