Hey Ladies, I'm not sure if everyone would have heard of Nadeen Bowman, she is a nutritionist who is on a few tv shows here in Canada. The shows are called Bulging Brides and Last 10 Pounds Bootcamp. The shows are awesome, especially Bulging Brides, Nadeen works with an ex-football player who designs the workouts and she does the nutrition part. Anyways, they pretty much help brides lose tons of inches in just 6 weeks. To get to the point, she has a website and will design nutrition programs just for you to achieve your goal in two weeks, four weeks, or just to develop healthy eating habits. You chose the foods you like and she give you the meal plan. You should check it out. www.nadeenbowman.com