Well at least that is some progress. You have done all that you can do for now. Try doing what I am doing at this moment, inhaling and exhaling very deeply so as not to hyperventilate!
I never watch reality tv. But there was a marathon on a couple of months ago and since then I became totally hooked. David Tutera has me completely. Now he's on my DVR, you know it's serious then, cause I only DVR Law and Order.