Quote: Originally Posted by taylorwd Hi there! I just want to tell you that YES, YOU CAN DO THIS!!
Over a year ago, I lost 60 lbs and I've been able to keep it off. I lost the weight over 13 months (avg ~1 lb a week). My best advice is just stay focused, watch your portions, and go slow! My philosophy is that the slower you lose it, the more likely it is to stay off b/c you've learned along the way what it takes to be healthier. It's all about portion control and exercise. There were certainly weeks where I gained weight, and it can be hard not to get discouraged. But weight fluctuations are natural, and as long as the overall trend is the way you want it to be, you're doing great!
Oh, and don't deprive yourself either! If you want that piece of pizza, then go eat it! Just only have one piece, or balance it with a salad, or pair it with some exercise. If you deprive yourself you're only going to want it more and more until you finally cave in and then OVERindulge.
Just my two cents. Good luck!!!
Thank you for the great advice! It is so nice to have somewhere to go to discuss our weight loss goals. I have struggled this past week, but I am back on track. I hope spring is on the way soon. I'm sick of the winter blues! I'm hoping to do a 5k or two this summer as motivation to work out:)