I really enjoyed this video http://www.hungryforchange.tv/
It shows you how counterproductive traditional diets are and how important it is to get in the habit of natural clean eating. If your looking for some good recipes try these books "the Best of Clean Eating" and "Quinoa THE EVERYDAY SUPERFOOD 365" I found both of these books at Costco.
I am recently addicited to Zumba for a fun way to get your cardio add weighed gloves for a more effective workout. Weight training is so important! The more muscle you have the higher your metabolic rate and the more calories you burn when you are resting!
Good luck and happy planning!
Crystal Water Weddings.