Ladies, I have been doing The Bar Method workout since December and am down 12 lbs and am noticing huge changes in my body. I love it so much better than killing myself in the gym which is what I was doing before I found out about it. I go 3-5 times a week which is what they say is best for results. It is the first time I have EVER liked a workout and actually look forward to going to. Check it out to see if there is a studio where you live and if there isn't they have videos you can buy. I can't wait to see my results this time next year which is right before my April 2013 wedding. Good luck to everyone!