Have you exercised today?
Posted 07 May 2008 - 01:16 PM
Posted 07 May 2008 - 01:28 PM
| Originally Posted by Yari |
Worked out with my trainer for 30 minutes. He made me run around the building a few times. He ran along with me and kept on yelling it takes 3500 calories to burn one pound. Nothing like some motivation.
Keep it up Yari. You've been doing good!
Posted 07 May 2008 - 08:09 PM
one hour of Tai Chi
one hour of Aerobox
half hour of weights , treadmill, and elleptical machine
one hour of funk aerobics.
I'm ready for a nap.
Posted 07 May 2008 - 09:09 PM
| Originally Posted by nueland |
1 hour of cardio this morning 15 eliptical 15 treadmill 15 eliptical 15 bike
and I just got back from a 60 minute bootcamp class!!! and yesterday I had a personal training session........
All you girls make me feel like I need to work harder.
Ok, today I did a total conditioning class for 1hr 15min and it was hard everything was burning
Posted 07 May 2008 - 10:22 PM
Posted 07 May 2008 - 10:58 PM
Posted 12 May 2008 - 09:51 PM
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