Originally Posted by AcutieRN
I can't agree with the "you are what you eat" statement more! I have lost 47 lbs since last July (I'm only 5'1) and it all came down to what I ate! I really did eat the same thing day in and day out which consisted of protien and veggies as well.I had been on weight watchers for years and couldn't understand why I kept gaining not losing! It was def not a clean diet for me. I also ramped up the cardio and started to include lots of weights and interval cardio, and wow, what a difference. I am down to the last two weeks and can't believe that clean eating has transformed me. Good luck and thanks for the post!
Good for you on your weight loss, it's such an achievement