My Pre-wedding diet plan IT WORKS!!!
Posted 25 March 2010 - 03:43 PM
Good luck with your diet!!! And keep up the hard work!
Posted 25 March 2010 - 03:53 PM
Posted 24 December 2011 - 07:49 AM
Good for you! If it works for you, thats all that matters!
Posted 21 March 2012 - 08:48 PM
can you email the attachment... please firstname.lastname@example.org. thanks
Posted 01 April 2012 - 06:41 AM
I can't agree with the "you are what you eat" statement more! I have lost 47 lbs since last July (I'm only 5'1) and it all came down to what I ate! I really did eat the same thing day in and day out which consisted of protien and veggies as well.I had been on weight watchers for years and couldn't understand why I kept gaining not losing! It was def not a clean diet for me. I also ramped up the cardio and started to include lots of weights and interval cardio, and wow, what a difference. I am down to the last two weeks and can't believe that clean eating has transformed me. Good luck and thanks for the post!
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