| Originally Posted by sjmacphe |
Haha, yes it does! Be prepared to be pretty sore for the first week or 2!
The official P90X Support Group!
Posted 15 May 2010 - 08:44 AM
Posted 15 May 2010 - 01:01 PM
| Originally Posted by FutureMrsRobart |
The first week I thought I would die LOL The Sunday stretch was sooooo much needed but it does get easier. I found the biggest challenge was to continue to workout when I was that sore but you really do feel better after working out - much less stiff than before :-)
I can't wait to be able to do the planks, prison push ups, etc without falling flat on my face!
I didn't think I was sore today from last nights workout, until I tried to get up after sitting down for a while! LOL
Posted 18 May 2010 - 09:57 PM
1. I am about to start my period and I am usually bloated right before so that could be a reason
2. I am really good about eathing healthy all week and then the weekend gets here and I ruin it. I think my eating habits are negating my hard work
I have 11 weeks until my big day and I desperately need encouragement to keep working. Having the summer off will help since I'll have more time to work out, but I REALLY need to get my diet in check.
(Thanks for letting me vent )
Posted 18 May 2010 - 10:54 PM
That sucks about your results - but remember it's still pretty early. Do you find you are getting more toned/muscular? Does your body look different? I think it's still relatively early to see major results - so try not to get too discouraged....If you stick to this and try to cut out all the "naughty" stuff (including alcohol unfortunately) - I'm sure you'll notice some changes! I think it really depends on what you are like when you start this program, if you were already pretty fit it may take longer for you to notice much a difference...Hang in there, stick with it (the exercise AND cutting out crap) and I'm sure you will notice changes. BTW - I personally think one little cheat is ok here and there.
Posted 19 May 2010 - 01:11 PM
Posted 20 May 2010 - 12:06 PM
kwaits - Has your overall shape started to tone up though? I would be more inclined to "blame" it on your cycle, since I was seeing ab ripper results and then last week had my period and was like "woah, where did that definition go?"
Don't stress it. Tighten up your diet if you have been slacking on it and keep going. Exercise is always a good thing, and it will work soon if it hasn't yet... I promise!!
Posted 24 May 2010 - 06:23 PM
I am hoping to lose 20 pounds! I lost 3lbs the first week. Is that normal?? My FI lost 4.
I need to go dress shopping at the end of June and I want to look good. Keep up the good work ladies!
Posted 24 May 2010 - 06:33 PM
Honestly though, it is so hard when our lives revolve around the social aspect of food and drinks. I totally gutted up after the wedding by just eating and drinking everything my little heart desired. I think I was in your boat of just going crazy not eating what I like. But I started weight watchers a couple of weeks ago and have found that just making better choices that follow something like the P90 diet can work just as good and I haven't felt deprived or left out from social gatherings. Basically instead of guzzling 3 or 4 glasses of wine at a dinner, I sip 1 or 2 along with a bunch of water )
Happy Monday and have a great work out week everyone!!!
Posted 26 May 2010 - 10:50 AM
Posted 26 May 2010 - 10:19 PM
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