Breakfast=The Most Important Meal of the Day
Posted 11 February 2010 - 01:57 PM
I am not a breakfast eater AT ALL....I always have to choke something down to avoid the dizzying, starvation pains that I get around 9am.
That being said, what is your favorite thing to eat in the AM?? I'd prefer some healthy ideas (No empty sugary carbs!! )
Right now, I am eating plain oatmeal & sprinkled some cinnamon on top...
Posted 11 February 2010 - 05:41 PM
Posted 11 February 2010 - 06:00 PM
Posted 11 February 2010 - 06:06 PM
Posted 11 February 2010 - 10:17 PM
Posted 11 February 2010 - 10:26 PM
Posted 11 February 2010 - 11:49 PM
I used to just have a protein shake in the mornings, but I was getting really hungry/tired by the end of my workout, so now I have whole grain toast w/ p.butter and a bit of low cal berry jam and then have my shake right after the gym.
Posted 15 February 2010 - 12:25 PM
1/4 cup (when dry) of oatmeal (and I recently switched to steel cut oats which are less processed), and I add 2 tbsp of wheat germ, 1tbsp of ground flax, 1tsp of cinnamon, and half a cup of frozen berries. Heat it up in the microwave, and top with a little bit of 1% milk and ta da! Quick, easy, and the blueberries add fiber and sweetness. I add the wheat germ and flax for fiber and Omega-3s. Approx 300 cals.
At 9:30am, I have my morning snack which is 1/2 cup of plain, non-fat greek yogurt, topped with 1/2 cup of thawed berries, plus a cup of green tea. Approx 100 cals.
This takes me through to lunch around noon without being hungry, and tastes delicious!
0 user(s) are reading this topic
0 members, 0 guests, 0 anonymous users