loose a stone in 6 weeks ??? HEEELP
Posted 03 June 2008 - 11:33 AM
Posted 03 June 2008 - 12:18 PM
THanks for the word lesson though! LOL I thought we were going to be talking about kidney stones.
Posted 04 June 2008 - 05:32 AM
Thanks for all your advice, I will take it on board and try my hardest, I must admit evenings are the hardest for me because I get in from work @ 5.30pm ( unless I go to the gym straight from work ) and my H2B gets in aroind 7pm and I always wait to eat our meals together so I'm really hungry when I get in, I know I should grab an apple or something but I don't, I reach for crisps !
Anyway going to the gym tonight, I've worked out that realistically I could do the gym 34 times before holiday... wish me luck xxx
Posted 04 June 2008 - 03:16 PM
Posted 04 June 2008 - 03:35 PM
A stone = 14 lbs. hmmm...I could go for that. I have almost lost a stone already, so I could definatley go for another one.
Drink lots of water, and watch your portions. Get your workouts in too. As for changing your diet, do it in baby steps, otherwise you are more likely to fall back into old habits! Good luck and keep us posted.
Posted 04 June 2008 - 03:45 PM
There is a book called the "Fat Smash" diet, but Dr. Ian somebody. It is the diet used on VH1 Celebrity Fit Club. You start off by doing a 10 day "cleanse" where you only eat fruits and veggies - no carbs, dairy, alcohol, sodas, and very little fat. After that, you start adding in more foods in moderation.
It works really well. I dropped about 8 pounds in a week for a vacation. Then I proceeded to pig out on vacation and gain it all back! LOL
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