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JODEY

loose a stone in 6 weeks ??? HEEELP

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Sorry if this has been done before but I could really do with some help!

I'm actually wanting to loose a stone in 6 weeks for my holiday. I've got plenty of time to loose before I get married ( Nov 2009 ) so I guess this is a practice run brfore the real thing LOL! Has any of you girlies managed a stone in 6 weeks ? Any tips or advice would be more than gratfully received,

Thanks !

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i was thinking diamonds, i'm in another place :)

 

jodey, i dont know how healthy it would be sad.gif altho i would love to do it as well, down a stone would be my ideal :) then i would still have curves, boobs and butt but not as much tummy! wink.gif

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I go on the Special K diet. Bowl of cereal in morning & dinner. In the evening you just have your normal meal

 

I find eating my dinner on a smaller plate helps

 

Try drinking glass of water before meal too

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LOL> I thought you meant, you were shopping for a diamond stone for your ring.

 

Silly me!

 

Well, the best thing here is to eat 5-6 small meals a day, strictly, (try Mon-Fri) and then cut loose on the weekends. CARDIO is really important, so aim for 45 minutes (30, at least) 4 times a week (3 minimum). I would put in some strength training, too.

I do this every week and it keeps me pretty trim.

And will work wonders to lose those intial "stones." LOL

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