loose a stone in 6 weeks ??? HEEELP
Posted 03 June 2008 - 09:28 AM
I'm actually wanting to loose a stone in 6 weeks for my holiday. I've got plenty of time to loose before I get married ( Nov 2009 ) so I guess this is a practice run brfore the real thing LOL! Has any of you girlies managed a stone in 6 weeks ? Any tips or advice would be more than gratfully received,
Posted 03 June 2008 - 10:24 AM
Posted 03 June 2008 - 10:30 AM
jodey, i dont know how healthy it would be altho i would love to do it as well, down a stone would be my ideal then i would still have curves, boobs and butt but not as much tummy!
Posted 03 June 2008 - 11:06 AM
Well, the best thing here is to eat 5-6 small meals a day, strictly, (try Mon-Fri) and then cut loose on the weekends. CARDIO is really important, so aim for 45 minutes (30, at least) 4 times a week (3 minimum). I would put in some strength training, too.
I do this every week and it keeps me pretty trim.
And will work wonders to lose those intial "stones." LOL
Posted 03 June 2008 - 11:10 AM
| Originally Posted by Alyssa |
HA i was like is she talking about Kidney Stones or something?
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