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loose a stone in 6 weeks ??? HEEELP


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#1 JODEY

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    Posted 03 June 2008 - 09:28 AM

    Sorry if this has been done before but I could really do with some help!
    I'm actually wanting to loose a stone in 6 weeks for my holiday. I've got plenty of time to loose before I get married ( Nov 2009 ) so I guess this is a practice run brfore the real thing LOL! Has any of you girlies managed a stone in 6 weeks ? Any tips or advice would be more than gratfully received,
    Thanks !

    #2 Jenn3878

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      Posted 03 June 2008 - 09:53 AM

      Hehehe Jodey - what's a stone?

      #3 JODEY

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        Posted 03 June 2008 - 10:04 AM

        Sorry.... LOL I'm forgetting, a stone is 14 pounds

        #4 Alyssa

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          Posted 03 June 2008 - 10:24 AM

          HA i was like is she talking about Kidney Stones or something?

          #5 Jenn3878

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            Posted 03 June 2008 - 10:27 AM

            Quote:
            Originally Posted by Alyssa
            HA i was like is she talking about Kidney Stones or something?
            HAHA me too :)

            #6 ACDCDCAC

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            Posted 03 June 2008 - 10:30 AM

            i was thinking diamonds, i'm in another place :)

            jodey, i dont know how healthy it would be altho i would love to do it as well, down a stone would be my ideal :) then i would still have curves, boobs and butt but not as much tummy!

            #7 CJEB

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              Posted 03 June 2008 - 11:04 AM

              I go on the Special K diet. Bowl of cereal in morning & dinner. In the evening you just have your normal meal

              I find eating my dinner on a smaller plate helps

              Try drinking glass of water before meal too

              #8 Copita

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                Posted 03 June 2008 - 11:06 AM

                LOL> I thought you meant, you were shopping for a diamond stone for your ring.

                Silly me!

                Well, the best thing here is to eat 5-6 small meals a day, strictly, (try Mon-Fri) and then cut loose on the weekends. CARDIO is really important, so aim for 45 minutes (30, at least) 4 times a week (3 minimum). I would put in some strength training, too.
                I do this every week and it keeps me pretty trim.
                And will work wonders to lose those intial "stones." LOL

                #9 Yvette

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                  Posted 03 June 2008 - 11:10 AM

                  Quote:
                  Originally Posted by Alyssa
                  HA i was like is she talking about Kidney Stones or something?
                  ha! i thought the same thing!

                  #10 Dbell

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                    Posted 03 June 2008 - 11:12 AM

                    Water works best for me - I try to drink lots of water everyday to flush out everything!




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