Posted 30 December 2008 - 11:51 AM
My wedding is fast approaching.. Feb 6th. I have been on and off WW for years... and I will tell you all... if you hit your goal weight.. it is worth it to stay and become a lifetime member!! This way you can go to meetings and not pay and STILL get all the 'new info..
For me.. the big difference has been strength training... I have a bad neck and back (from a car accident in 2005) so my chiropractor told me I should go to a personal trainer... to strenght train... But how 'la-tee-da' does that sound... so I didn't want to...
until I got engaged three months ago... 30mins with him 2 times a week has changed my body from trying on size 12-14 wedding dresses to size 8 in 2 1/2 months.. my weight has only decreases 4lbs. I am 5' 3" and 140lbs and fitting into size 6 street clothes. I can eat more than I ever have just being on WW and am excited to say.. through christmas I never gained a pound.. and ate way more than the alloted points on WW. (keeping in mind all food portions in moderation, and no free for all buffets..)
I am so glad I have gone to my personal trainer, with proper nutrition I am getting married at 35 years old on a beach and will probably be in the best shape of my life.. with muscle tone and not just trying to be as low on the weigth scale as possible