Simplnsweet - It is not too hard to put on. I looked up a few demo applications on youtube to learn how. Plus, don't buy a Tanner Application Glove - just buy a box of those see thru rubber gloves (you know, the ones that come in hair dye boxes) and a make up sponge to help blend where needed. They say you can use your bare hand to apply but to wash it often - but I prefer the rubber gloves. Â In the evening, I shower and exfoliate. Then I moisturize my knees, ankles, and elbows. I apply the tanner to body - let myself dry thoroughly and then I go to bed. I have not found it to stain my sheets at all. The reason applying it before bed is best is because getting water on the skin where the tanner is working will wash it off and then you will have a streak. Â Most of the color of the tan washes off with your morning shower. They put a brown in the tanner so you can tell were you have applied it and so you can apply it evenly. You still have a nice tan after the shower so don't panic if you see a lot of brown water at the bottom of the shower. Â If you want a darker tan, you can re-apply the next day I believe. I like the color tan I get from a once-a-week application so I don't know for sure what the minimum amount of time you have to wait between applications. Â After the 3rd time I used the tanner, I felt like a pro. I was much better and faster at it. Because of the brown dye in the tanner, it is really a fool proof way to apply it. Â Hope this info helps.