I wouldn't reccommend a pill, as they often cause horrible side effects! I started goign to a nutritionist and she gave me a diet plan that seems to be helping quite a bit. I have lost 12-14 pounds in the last two months. I know that is not super fast, but it has really helped me to make lifestyle changes and I know I will keep the weight off this way. I can share my diet plan with you if you want, it is very easy to use!