FH bought this great book ( it has pictures!) and it tells you which is the healthier choice at some resturaunts. My example for you is that it is better to get a ham, egg and cheese sandwich at Starbucks than a bran muffin! 380 calories more for the "harmless" muffin.
Amazon.com: Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!: Books: David Zinczenko,Matt Goulding
It also goes over some other important information like which candy is lower in calories. I would encourage you to look into it. Oh and FYI-you can finally find out about chipotles calorie count...eeeck.