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My Pre-wedding diet plan IT WORKS!!!


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#11 Jay Berry

Jay Berry
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  • 31 posts

    Posted 02 April 2012 - 11:23 AM

    do you mind eemailing me the plan as well? i cant open it jlanab@hotmail.com

    #12 ChocoTaco7568

    ChocoTaco7568
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    • 955 posts

      Posted 02 April 2012 - 12:15 PM

      So true, not many people realize that when you breakdwon the factors that dirctly impact your weight/physique it comes out to 80% diet, 10% gym and 10% genes. Granted I still see the inside of a gym 5 days a week for weight training, but this is secondary to my diet. Kudos to you and all your effort!

      Quote:
      Originally Posted by Bella24 

      I used to work at a gym and had free access to PT's, but it I now know it is all about the diet. You really are what you eat!!!


       

       



      #13 KerriCornell

      KerriCornell
      • Newbie
      • 45 posts

        Posted 04 April 2012 - 11:37 AM

        Well said :)

        Its good to finally see some correct diet information on here for once.

        You can cardio and left weights all day long..but until you change your eating habits you will never see lasting results...period.

        (and thats coming from a trainer and group fitness instructor)

         

        Originally Posted by ChocoTaco7568 

        So true, not many people realize that when you breakdwon the factors that dirctly impact your weight/physique it comes out to 80% diet, 10% gym and 10% genes. Granted I still see the inside of a gym 5 days a week for weight training, but this is secondary to my diet.Kudos to you and all your effort!



         

         



         



        #14 balibride

        balibride
        • Jr. Member
        • 153 posts

          Posted 27 May 2012 - 12:31 PM

          Oh I can't download yet... Intrigued at how it works!

          #15 Dominique 161

          Dominique 161
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          • 236 posts

            Posted 28 May 2012 - 06:42 AM

            Great. Thanks for sharing



            #16 june92012

            june92012
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            • 151 posts

              Posted 02 June 2012 - 07:14 AM

              Great work! 47 lbs!! That's amazing!

              #17 Lizrmt

              Lizrmt
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              • 173 posts

                Posted 20 June 2012 - 04:53 PM

                Ughhh I cant see it either! I wonder if someone that can open it can copy/paste it on here???

                #18 Lizrmt

                Lizrmt
                • Jr. Member
                • 173 posts

                  Posted 20 June 2012 - 04:56 PM

                  Ughhh I cant see it either! I wonder if someone that can open it can copy/paste it on here???

                  #19 Donna Hewitt

                  Donna Hewitt
                  • Jr. Member
                  • 227 posts

                    Posted 26 June 2012 - 10:27 PM

                    I would LOVE to get this diet too!  my email is donna_sutton@hotmail.com ... Thanks!!



                    #20 2bmrstremblay

                    2bmrstremblay
                    • Jr. Member
                    • 155 posts

                      Posted 04 July 2012 - 12:11 PM

                      Thanks for posting this. As soon as I get to 150 posts I will open this and see what it is all about and hopefully be able to make some changes in my diet that will help me lose weight for my November 2013 wedding!






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