Jump to content
Sign in to follow this  
boscobel

Couch to 5k program

Recommended Posts

I heard about this program on here but saw that it didn't have a thread dedicated to it. I just talked Matt into doing it with me, yay!! We are going to start tomorrow and do Monday, Wednesday and Friday since those are the days were he doesn't work late. I hope we stick to it! Has anyone else done it? What did you think of it?

 

Cool Running :: The Couch-to-5K Running Plan

 

Click the image to open in full size.Click the image to open in full size.Click the image to open in full size.Click the image to open in full size.Click the image to open in full size.

Share this post


Link to post
Share on other sites

I've done it and it really does work. I have never been a runner and I started this program last year and it really did get me ready for the 8K I ran last spring. I am on the program again this year for my April 8K...good luck!

Share this post


Link to post
Share on other sites

I used it to just start my weight-loss, now I'm to training for a half-marathon. I used the podrunners intervals instead, but it was essentially the same program.

Share this post


Link to post
Share on other sites

I did it! okay, that's a lie. I started it.

I got up to being able to run for 5 straight minutes, which for me is a HUGE accomplishment. I think it was walk 1.5, run 5, walk 3, run 5, walk 3, run 5, walk 3... or something like that when I quit. I actually got sick and then completely unmotivated. I really did like the program though and it was amazing how well it worked. I could barely run 30 seconds before that!! AND, i can now still run 5 minutes straight... so that's a small accomplishment for me (yes, all you runners can now laugh at how much of a running wuss I am! :))

Share this post


Link to post
Share on other sites

Oh, I'm not laughing, Trish! I for sure can't do 5 minutes. I think I have a slight case of asthma but was never diagnosed b/c whenever I feel winded I just get control over myself and make it go away.

 

I am excited about it b/c I feel like the small increments are totally doable!

Share this post


Link to post
Share on other sites

It looks like a great way to start. A year ago when i starting training to run I used a similar program. Now i can go for an hour at a 6mph speed on a tread. Keep at it :) it will definitely work!

Share this post


Link to post
Share on other sites

ok i am SO not a runner. BUT our new neighborhood is very jogger friendly so i may try this. i might start up after disneyworld, because after 8 days of all that walking ill already be conditioned to get moving!

Share this post


Link to post
Share on other sites

Abbie... take me with you!!!!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  


  • Best Destination Wedding Sponsors



    Facebook Pinterest Google+ Twitter
  • Posts

    • I personally think its always easier to keep everything in-house and with an agent, rather than everyone having random flights and accommodation. That said there will be some deals to be had booking separately. I would see what your wedding organiser can advise on.🙏
    • Good luck with the planning, I am in a similar position, looking at different locations in Europe, at the moment I am torn between Croatia and italy, excited! 😬
    • Smart lightweight pants and a smart pair of espadrilles, finished off with white linen shirt is always a winner for a foreighn wedding. This will be the look my fellas and his groomsmen will be wearing!👔
    • $400.00 OBO Beautiful dress. Never worn. Tags still attached. Only alteration was a bustle put on the back. Slip included.  Kept in bag. Smoke free home.    
    • I have beautiful never used Real Touch flowers for sale.  NEVER USED  $450 OBO for all! 1 Bride Bouquet 6 Bridesmaids Bouquets 3 Corsages 5 Boutonnieres   Please comment or email me at melissatatalovich@hotmail.com for more information    
  • Topics

×