Have you exercised today?

[Jacqueline]

hi girls. i actually have been going to the gym ) i have been using a week pass from fi. ive done cardio, and last night i did my abs and i am in such pain today, omg. tmrw will prob be worse! ha

[Trice]

Just finished 5 miles outside thanks to the nice weather here today. Walked 2 miles and jogged 3.

[mrsbancroft2be]

Hello all- I have not been posting to this thread but I have been looking at it for motivation. Over the last two weeks I have been really trying hard to work out and have been very successful. Unfortunately I am on vacation with my entire family in Hawaii and we are over indulging in food and more than anything else alcohol. I only have 6.5 weeks left and now I still need to lose the marms (man arms) any suggestions? (And I know I should give up the alcohol but I really only have 2 days left with the fam.)

[BachataBride]

Quote:

Originally Posted by mrsbancroft2be Unfortunately I am on vacation with my entire family in Hawaii and we are over indulging in food and more than anything else alcohol.

What do you mean unfortunately!! LOL
Poor thing in Hawaii!!!
But just a few tips about drinking & trying to loose weight - stay away from the rum!! It's loaded with sugar & really crappy for you! Stick with light beer or vodka with juice or diet something. Other than that enjoy your vacation & worry about the marms when you get back!! Oh...and to help get rid of those work on your triceps...How to Build Stronger Triceps | eHow.com or if you don't have weights use a sturdy bench & do these...How to Do Tricep Bench Dips | eHow.com

Good Luck!!!

[Trice]

Jogged 3.5 miles today. I've never seen those many people at the gym on a Saturday. It must be the new year's resolutions.

[BachataBride]

Oh....I did, I did!!! Yay...I took this last week off with the Zumba schedule being all screwy with the holidays & the regular instructor being off (I don't like the sub!). But I was back at it again today...Only 5 more Zumba classes until we leave!!! (6 if I go on the day we leave!)

[IslamoradaBride]

After being out of town and sick through most of the holidays, I'm back in the game! Today is a rest day, but on Friday I ran/walked for about 30 minutes. Saturday I did a circuit workout at the gym with medicine balls and yesterday I ran for 30 minutes straight. FI and I are going to run a 5K and 10K together too.

[*Casey*]

4.5 miles on the treadmill this morning, and 20 mins of weights... My arms are about to fall off!!!

[Sloan]

Back at it after 2+ weeks off due to all my various holiday illnesses.. hehe. 30 mins of cardio and 45mins of legs... Ill pay for it tomorrow Im sure!

[YoursTruly]

I went old school - an hour of Advanced Taebo and 20 min Hip Hops Abs.