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Have you exercised today?


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#4581 snowbeltchick

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    Posted 25 February 2011 - 05:44 PM

    I plan on skipping weights tonight and doing just cardio instead.



    #4582 lesee

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      Posted 25 February 2011 - 06:09 PM

      you're absolutely right

      my "no fun diet'' consists of eating healthy, only whole wheat, brown rice or quinoa for carbs which I almost always try and have before 3pm, tonnes of fruit and veg, watch the portion sizes, no added sugar -  that kind of stuff. It's nothing set, it's just a very (plain) simple way of eating! lol. Difficult to do when you have a ridiculous sweet tooth like myself.
       

      Originally Posted by Brenners 

      Diets are never fun.  Which is why the word "die" makes up the first part of "diet."





      #4583 kya101

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        Posted 26 February 2011 - 10:34 AM

        I know far too well the sweet tooth problems!!! I can work out and make healthy eating choices all day and then ruin it with one brownie or cake or cookies!!! I wish I could kick my sweet addiction for good!!!! Have to keep trying my best and get back in a good routine!!!



        #4584 blondy

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          Posted 26 February 2011 - 12:47 PM

          My diet strategy has been to eat well during the week and be somewhat more relaxed during the weekend.  It is more sustainable for me, but it does mean that the weight comes off more slowly.  I am only 1.5 lbs to my goal with 5 weeks before we leave.


          We're getting married at Moon Palace Cancun on April 8, 2011!

          #4585 Brenners

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            Posted 26 February 2011 - 06:37 PM

            I like the idea of being more relaxed during the weekend.  I hear ya about the sweet tooth!  I am known for having a tbs of nutella out of the jar!  Perry is the 30 Day Shred doable?  I have heard that Jillian can really push it!



            #4586 NikkiT1021

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              Posted 03 March 2011 - 08:58 PM


              If I was able to cut out baked goods I would be much more in shape!! Not to mention, my new cupcake hobby!!  Might have to put it on a hiatus until October 22nd lol

              No gym today but plan on doing an hour of cardio tommorow- 15 minutes walk, 15 minutes run, 15 minutes bike, 15 minutes high impact eliptical. 
               

              Originally Posted by kya101 

              I know far too well the sweet tooth problems!!! I can work out and make healthy eating choices all day and then ruin it with one brownie or cake or cookies!!! I wish I could kick my sweet addiction for good!!!! Have to keep trying my best and get back in a good routine!!!



               



              #4587 MsClarke724

              MsClarke724
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                Posted 04 March 2011 - 09:59 AM

                Hey Brides :)

                 

                I started back on my eating helathy/working out kick on Monday.  I also joined www.myfitnesspal.com where I have been tracking everything I eat plus my exercise.  If anyone wants to join, my username is shaquita724.... add me and we can be updated on each other's progress. :)  So far so good... my wedding dress came in today so that is a little extra motivation for me.



                #4588 NikkiT1021

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                  Posted 04 March 2011 - 07:31 PM

                  Thanks for the info!  I'm going to check it out!

                   

                  Originally Posted by MsClarke724 

                  Hey Brides :)

                   

                  I started back on my eating helathy/working out kick on Monday.  I also joined www.myfitnesspal.com where I have been tracking everything I eat plus my exercise.  If anyone wants to join, my username is shaquita724.... add me and we can be updated on each other's progress. :)  So far so good... my wedding dress came in today so that is a little extra motivation for me.



                   



                  #4589 perry1217

                  perry1217
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                    Posted 05 March 2011 - 10:30 AM

                    I do think it is, but I would start with low weights in the beginning.  I like that it's only 20 minutes a day, but it does focus a lot on strength - and there is no breaks. It's 10 days on Level 1, 10 on Level 2 and then 10 on Level 3.  So it is an everyday thing, but for 20 minutes it's not that bad. I am still on Level 1, but decided to actually add a little cardio to my life - interval running (Couch to 5k ) 3x a week to help speed along the process.  Boudoir shoot in 30 days!
                     

                    Originally Posted by Brenners 

                    I like the idea of being more relaxed during the weekend.  I hear ya about the sweet tooth!  I am known for having a tbs of nutella out of the jar!  Perry is the 30 Day Shred doable?  I have heard that Jillian can really push it!



                     


                    Playacar Palace Bride - January 6, 2012!!!!

                    #4590 Brenners

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                      Posted 07 March 2011 - 05:45 PM

                      Thanks Perry.  I am running to Target tomorrow to buy it!  I am going to be so ripped!  lolol  Oh gosh I crack myself up...






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