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Have you exercised today?


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#3111 SSNM

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    Posted 29 September 2009 - 11:37 PM

    Today I got in my chest workout with 35 minute cardio in the afternoon, and then my biceps workout and 35 minute cardio in the evening. Number of cheat foods have been drastically reduced; I want a nice cut look for this upcoming show.

    #3112 KarenM

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      Posted 30 September 2009 - 11:16 AM

      let jillian kick my butt again yesterday. and I must be masochistic cuz I ordered no more trouble zones.

      #3113 J&MWedding

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        Posted 30 September 2009 - 03:43 PM

        spin class this morning. the plan is running tomorrow & friday and then spin again on saturday before my shower.
        ~jill~

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        My Planning Thread40 people booked plus bride & groom

        #3114 MayaLove

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          Posted 30 September 2009 - 08:20 PM

          I was going to run today but my allergies are killing me lately so I just did some kickboxing and the treadmill.
          Jenna & Chris
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          #3115 poohshek

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            Posted 30 September 2009 - 10:23 PM

            Karen, "No More Trouble Zones" is one of my favorite workout DVDs. Enjoy!
            let jillian kick my butt again yesterday. and I must be masochistic cuz I ordered no more trouble zones.


            #3116 poohshek

            poohshek
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              Posted 30 September 2009 - 10:24 PM

              Had a short warm up on the treadmill before Step Aerobics and ABS at lunch. Well... had my body fat measured today and the numbers were not looking good. I am going to have to step things up.

              #3117 TAHOEJENI

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                Posted 30 September 2009 - 10:47 PM

                Quote:
                Originally Posted by poohshek
                Had a short warm up on the treadmill before Step Aerobics and ABS at lunch. Well... had my body fat measured today and the numbers were not looking good. I am going to have to step things up.
                You'll get there. No worries.

                cardio and upper body weights today. hate not doing any legs but coach says not until my race season is over.....

                #3118 SSNM

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                  Posted 01 October 2009 - 12:47 AM

                  I got in my back workout and 35 minutes of cardio. Diet was a bit shaky with a couple of cheats (2 handfuls of cranberries and wasabi peas :S)

                  Comp #2 in 4 days...and they couldn't come fast enough.

                  #3119 KarenM

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                    Posted 01 October 2009 - 06:35 AM

                    forgot to post again yesterday, but i did work out which is good cuz i also went out for mexican - fajitas, guacamole & a margarita. oy.

                    SSNM, seriously? cheating is some wasabi & cranberries?!

                    can't wait for NMTZ's, should get it tonight!

                    #3120 poohshek

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                      Posted 01 October 2009 - 08:31 AM

                      Thanks for the encouragement!!! I started doing things differently with my diet and workouts and my body is probably adjusting to the changes.

                      Quote:
                      Originally Posted by TAHOEJENI
                      You'll get there. No worries.

                      cardio and upper body weights today. hate not doing any legs but coach says not until my race season is over.....





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