Have you exercised today?
Posted 15 January 2009 - 11:04 AM
Today I the Jillian Michaels DVD and tonight I am going to the gym to do cardio.
Posted 15 January 2009 - 12:11 PM
Posted 15 January 2009 - 01:52 PM
Last night I walked on the treadmill for 35 minutes at a 6% incline (which I discovers burns the equivalent amount of calories as running for 18 minutes on 0% incline) and then did push-ups and sit-ups. And after, went to a 1.25 hour yoga class... Luckily, no knee pain today, so I'll keep up this schedule until the surgery.
Posted 16 January 2009 - 01:08 PM
Yesterday I went to a Shadow Boxing class at the gym followed by half an hour on the stair master. Today's my day off, so I'm heading to the gym within the hour and trying to hit spin class at noon!
You guys are so motivational! Thanks for posting!
Posted 18 January 2009 - 06:45 AM
Posted 18 January 2009 - 01:07 PM
Posted 18 January 2009 - 02:21 PM
| Originally Posted by Trice |
30 minutes on the elliptical and jogged 3.5 miles on the treadmill yesterday. I did a body check also. I'm down to 23% body fat. In June of last year I was at 36% so this is great!
Trice, that's awesome! I only started a real workout regiment 2 weeks ago and am hoping that I drop 30 lbs and I go from 35% to 20% by October! Reading this has given me inspiration! Well, on that note, I am heading downstairs and doing 45 min on the treadmill!
Posted 18 January 2009 - 06:43 PM
Reading about all you girls and your workouts is great motivation! My dress just came in so I have 9 months to get my butt in gear for the big day!
I love to run outside and walk for hours when it's warm in the summer. Unfortunately, I live in Boston and our cold, snowy winters make most of us want to eat comfort foods and hibernate. I hate the gym but I'm trying to keep myself motivated!
Posted 18 January 2009 - 07:10 PM
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