Have you exercised today?
Posted 12 November 2008 - 04:25 PM
| Originally Posted by *Casey* |
Hey... 30 minutes is better than nothin'.... keep it up!
Posted 14 November 2008 - 07:13 PM
| Originally Posted by princessina |
Congrats! on running outside. It is nothing like running on the treadmill. You can run days on end on the treadmill and get out to pound the ground and feel culture shock. I hate running but I know that it is the one thing for me that will work the pounds off, not to mention I have to do it for work
kevsgirl that is great running is awesome I like running outside so much better but now with the time change I do not get home until dark so I now opt for the treadmil.
Today I did 2 miles on the treadmill, some leg exercises and 45 min pilates, I plan to go back tonight and run 2 more miles and bi and back.
You are a machine. Seriously. Where do you get your energy
We're on the right path!
Posted 15 November 2008 - 11:04 PM
| Originally Posted by kevsgirl |
Thanks I went today and did my last 'episode' of Week 3. I'll start Week 4 on Sunday morning - 5 min running segments. I'm a bit worried, but at the same time I think ti'll be fun.
What work do you do?
I'm in the military so physical training requirements make so that I have to run. I've been doing it for a few years and it still hasn't grown on me. I love to be active but just haven't grown to love (or even like) running
Ohh, and what's (episodes) week 3...4...?
Posted 16 November 2008 - 12:28 AM
Posted 17 November 2008 - 06:15 PM
| Originally Posted by paraisobeachbride2009 |
I exercised today with my PT for the first time in six weeks and I hurt all over. He was really hard on me!! Oh well, that's why I pay him I guess! lol
I made it to the gym today and boy do I feel like I've got tons of energy. Maybe because I haven't been there in a few days
Keep it up ladies!!!
Posted 18 November 2008 - 12:46 PM
Posted 18 November 2008 - 02:57 PM
Posted 18 November 2008 - 09:55 PM