Have you exercised today?
Posted 16 May 2008 - 12:32 PM
I have a gym membership, just dont utilize it...
But I find myself rather going to bars & drinking carbs till I'm loaded
example...today is Friday...and my plan for today...go to Stanleys (bar) with FI & friends...not good.
I need some motivation!!
Posted 17 May 2008 - 11:43 PM
Thankfully he's going to set up my new program for next week!!
We're going golfing tomorrow (the course opened this past week YAY!!!) & then we're going to the gym because it's closed on Monday... BOO!
Posted 18 May 2008 - 08:17 PM
Posted 18 May 2008 - 09:23 PM
Posted 20 May 2008 - 12:12 AM
Posted 20 May 2008 - 12:27 AM
Posted 20 May 2008 - 11:28 AM
I'm feeling pretty driven this week...so I'm adding a few extra cardio sessions to get me over this plateau
Sunday: Push weights with Andy as my "trainer." I'm still hurting....45 min cardio; abs on ball and leg lifts
Monday: Pull weights; 40 min cardio; lower abs
Tuesday: Went to spin class this morning at 6:00am; going back after work for push weights and 35 min more cardio; obliques
Wednesday: Pull weights; 45 min cardio intervals; lower abs
Thurs: AM cardio (60 min running & eliptical intervals) abs on ball & leg lifts
Fri: Push weights; 55 min cardio intervals; obliques
Sat: Pull weigths; 60 min cardio intervals; lower abs
Sun: Push weights; 45 min cardio; abs on ball & leg lifts
Mon: off (or run with my mom who will be in town)
Yay...I hope I can make it! 33 more days til we leave!
Posted 20 May 2008 - 09:28 PM
I'm doing the New Rules of Lifting for Women, Stage 1. I highly recommend this book to anyone who is interested in weight training! (Or even if they're not .
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