Have you exercised today?
Posted 12 May 2008 - 11:23 PM
Posted 13 May 2008 - 08:17 AM
Went to the gym yesterday 30 min on the treadmil and 30 min on the eliptical.
Today I will do abs and arms.
My throat is hurting so I doubt I'll do cardio.
Posted 13 May 2008 - 06:41 PM
Today: Pull weights; 45 min cardio; lower abs
Wed: Just cardio: 60 minute intervals; abs on ball and leg lift machine
Thurs: AM spin class 6-7am with Andy; After work: Push weights; 35 min cardio or run outside if it's nice out; obliques
Friday: Pull weights 35 min cardio
Saturday: off; Seattle for my hair trial and makeup consultation at Sephora
Posted 14 May 2008 - 12:39 PM
Posted 14 May 2008 - 12:49 PM
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