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Have you exercised today?

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Wow...what motivation you all have!!

I've been going...5 times a week...and 2 yoga/pilates classes ontop of that.

I'm tired though...need a few days off for my body to recoup!

Anyone know any good songs for downloading onto my ipod (for running)...I really need to get back into running uphill (intervals) on the treadmill...

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I finally went this morning and did week 5 of the running program. It was 3 sessions of 5 minute running with about 2 mins in between each.

It wasn't too bad actually!

I also did crunches and a lot of arm weights.

 

I felt awesome after, but then I ended up stress eating throughout the day.

Pringles, candy, chocolate bar, etc. Crappy! I think I may be pms.gif too. Maybe I'll just call it my Thanksgiving wink.gif

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I didn't see this thread until now! I'm in if you don't mind :) I've started exercising pretty regularly lately, 3 to 4 times a week, but I'm moving slowly so as not to overwhelm myself. I want it to be something that I can continue doing forever. So did I exercise today? Nope, I'm sick with the flu... sad.gif But I've been restraining myself because of that for 3 days now, so I think tomorrow is the day that I get back on the wagon... :)

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I started the P90X dvds today. I'm pretty sure my arms are going to be sore tomorrow. It was hard! I'm happy I've found something I can do at home and hopefully get results from.

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Quote:
Originally Posted by Angela139 View Post
I didn't see this thread until now! I'm in if you don't mind :) I've started exercising pretty regularly lately, 3 to 4 times a week, but I'm moving slowly so as not to overwhelm myself. I want it to be something that I can continue doing forever. So did I exercise today? Nope, I'm sick with the flu... sad.gif But I've been restraining myself because of that for 3 days now, so I think tomorrow is the day that I get back on the wagon... :)
Hi Angela! :hello: I'm doing the same thing. I go every other day doing this learning to run program and I'm running really slowly because I don't want to give myself a reason to quit. We're sneaky aren't we? :)
Definitely take it easy if you're sick. It's not worth it!

Quote:
Originally Posted by KLC77 View Post
I started the P90X dvds today. I'm pretty sure my arms are going to be sore tomorrow. It was hard! I'm happy I've found something I can do at home and hopefully get results from.
Awesome! I remember Morgan talking about that dvd set, but I never ended up ordering it.
Let us know how it goes!
Right now I am thinking of trying out the core rhythms dance dvd workout...but I think I may be brainwashed

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I went back to the gym today finally I did 20 min on the stairmaster and 45min weight training. I am going back tonight to take Zumba.

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Quote:
Originally Posted by kevsgirl View Post
Awesome! I remember Morgan talking about that dvd set, but I never ended up ordering it.
Let us know how it goes!
Right now I am thinking of trying out the core rhythms dance dvd workout...but I think I may be brainwashed
OMG, so I did the chest/back dvd with the abs one on Saturday and then the Plyometrics yesterday. Today I am supposed to do arms and shoulders, but it is sooooo not happening! I'm so sore! So, I'm taking the day off and will do it tomorrow.

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I fell off the exercise train!

Since the move I have not been able to get my @ss in gear!!

But starting tomorrow I'm going to Zumba twice a week!! Not long until the wedding now so I have to get a move on! And I have my dress fitting in 2 weeks!!

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Its time for me to join you ladies. I started working out today...I did 30minutes on the elliptical and I started phase 1 dvd of Slim in 6 series. I also did abs today.

 

For those of you that dont know about the slim in 6 series it consists of working out 6 days a week for 6 weeks broken up into 3 phases. Phase 1 is the 1st week, Phase 2 is the 2nd week and Phase 3 is the last 4 weeks.

 

I hope that it works and I see some noticeable changes because I really NEED to lose 45 to 50 lbs by October.

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