Congrats on the starting Weight Watchers - and a BIGGER congrats on 1 week not smoking! I quite smoking in March 2009 - oh my gosh, I can't believe it'll be 2 years already! I smoked a pack a day for over 10 years, so believe me it wasn't easy, but it was (and is) sooooo worth it. I'm not sure how much cigarettes are in your area, but I had estimated I spent about $7 a day going to get cigarettes(lighters, gum, change that gets lost). I started transferring that amount of money every morning for not smoking the day before. That was $200 going into my savings account just from not smoking - not to mention the health benefits. It's not always easy, but you can totally do it! Just don't pick it up!