| Originally Posted by jilly76 |
Jen I really want to get that book you were talking about, it sounds really good. So what do they say in the book about DC, I know you've mentioned its bad for you. I have heard that before too that it expands your waistline, if that makes sense?
However, there were some good points in the book. For example, the diet coke - it contains aspartame which is no good for you. From what they say in the book, there has never been a study to prove that aspartame is safe for you. And it took something like 8 years for the FDA to approve it - and the circumstances surrounding the approval was very fishy.
So, definitely get the book, it has some good points and I found it very motivating. Beware though, there's a horrifying chapter which graphically describes what goes on in some slaughterhouses. Skip that chapter if it's too much for you.