Jump to content
Sign in to follow this  

Daily Health Challenge (Spark, WW, everyone!)

Recommended Posts

OK so let's get a mini-challenge going! I posted this up on Spark as well. We can then just check in and tell if we did or did not do it! It's small things that we can all do to improve our health, lose weight if you need to, and just get a little motivated (for us who have motivation problems... um like me!):


October 8 - Drink 64 oz. of water!


October 9 - Do 50 crunches (any type)


October 10 - Work out for 30 minutes min. (any type)


October 11 - Do 25 leg-lifts (each leg)


October 12 - Eat right all day!


October 13 - Take a day off!


October 14 - Try a new vegetable


October 15 - 25 lunges (each leg)


October 16 - Don't eat anything with "Added Sugar"


October 17 - Do 25 push-ups (real of "girl")


October 18 - No refined carbs - Eat only whole grains (fruit, veggies, whole wheat bread, brown rice, wheat pasta)


October 19 - Try a new fat free food


October 20 - Look up a new healthier recipe for one of your old unhealthy favorites (mac n' cheese, potatoes au gratin, cookies, etc.)


October 21 - Add some veggies to your breakfast


October 22 - Do 50 jumping jacks (or modify)


October 23 - Try a new twist to your normal work-out (intervals, weights, new class, machine, etc.)


October 24 - Drink that water again!


October 25 - Lift some weights!


October 26 - Log everything you eat in drink all day and ALL NIGHT!


October 27 - Go for a long walk


October 28 - Try a new food


October 29 - 50 squats!


October 30 - Minimize sodium in your diet (watch out for pre-packaged food!)


October 31 - Have some Halloween fun but watch your candy intake!

Share this post

Link to post
Share on other sites

Kash - what a great list!!!! And you say you're not motivatedhuh.gif This list sure motivated me. Small, do-able challenges. It's GREAT!!!!


Ok, so I'm almost done with the 64oz of water. I have about 20 more to go.


Um, still haven't used the new treadmill yet. I know there are no excuses but I did have a busy weekend. I plan on using it tonight for at least 30 minutes. Plus I've been sticking to my target calorie intake all day, and I'm doing good so far. The scale still hasn't moved, but I guess maintaining is better than gaining, righthuh.gif

Share this post

Link to post
Share on other sites

Oh, and I forgot to mention that today is Day #6 without Diet Coke. I even went to Subway today for lunch and turned down fountain soda (which I LOVE!!!!) But that just means I'll drink more water.

Share this post

Link to post
Share on other sites

Jen I really want to get that book you were talking about, it sounds really good. So what do they say in the book about DC, I know you've mentioned its bad for you. I have heard that before too that it expands your waistline, if that makes sense?

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

  • Best Destination Wedding Sponsors

    Facebook Pinterest Google+ Twitter
  • Posts

    • This coming November, I will be marrying the woman I don't truly deserve but I was so blessed that God gave me her. Half of my life, I have been a douchebag. I have played with different women’s hearts. I thought I would never be able to meet someone who will love me wholeheartedly, until this woman came. I don’t deserve to be cared and loved by such an angel. No matter how bastard I was, she still accepted me for who I am. Loving me sincerely is what she has done since the first day. Because of that, I know deep within that she deserves someone better, but she chose to stay and love me. And I was beyond grateful for that. 
    • Have you decided? We just booked a wedding and stay at Azul Sensatori Negril for December 2019!
    • Nicole, did you decide which resort yet?  We are guessing anywhere from 25-40 people.  Shamil! Welcome and congrats!  We booked the twilight ceremony as well. How many people will you have? Who is your planner?  We still havent spoken to ours but finally locked down a date on the 29th of this month. Dying over here.  What locations have you looked at so far?  
    • Yeah, Put it all into the cake! Make it tasty   So u will be original 100%))) What are u waiting from those weddings? U think its the best idea?:)  I'm using https://escortinbudapest.info for weddings every day
    • You can always contract a providing food organization if your Marriage Halls in Hyderabad remove you from the conventional corridor in addition to out into the obscure.   On the off chance that you have adequate spending plan, you can look at a major setting/lodging that offers roughly everything that you require for your gathering, such as wedding cake, blooms, birds, excitement, drinks, stylistic layouts, and so on. Reception Halls in Hyderabad Wedding Halls in Hyderabad Marriage Halls in Hyderabad
  • Topics