Cheat Your Way Thin diet ~ **guide available to download in post #45**
Posted 20 August 2009 - 02:24 PM
Posted 20 August 2009 - 02:30 PM
I haven't been finding it hard to stay away from carbs and I am a huge carb person, anything bread, chips..mmmm. not anymore. I just went out to grad a salad for lunch and as I drove past all the fast foos places I realized how bad they are with all the carbs.
Posted 20 August 2009 - 02:41 PM
Lisaloo - haha well you'll have to let me know on sunday about it!
Posted 20 August 2009 - 03:42 PM
Posted 20 August 2009 - 04:02 PM
Lisa how exciting you have almost completed 3 weeks and get another cheat day enjoy tha blizzard!!
Posted 20 August 2009 - 04:07 PM
Jkcz - ahh that's awesome, congrats! I really miss fruit too, that's my only issue!
Posted 20 August 2009 - 06:16 PM
Jetsbride-Congrats! That is awesome! Also, I"m so glad I'm not the only one so curious to weigh!
Kathy- new siggy pic? It is goregeous!!
Posted 20 August 2009 - 08:57 PM
I do find it easy but the hard part is planning out the meals so I have protein/fat .. I take like 5 tupperware containers to work everyday... this morning my FI grilled up some chicken sausages for me so I could have 1 at each snack.....
by the way I 10000% recommend them! they are the sams club members mark chicken, spinach and asiago cheese sausages. 15 to a pack, and they are around $12.
They have only 110 calories each, 4.5g fat, 0 sugars, 15 protein.
I'm not kidding when I say that those chicken sausages are the ONLY reason I keep my sams club membership .. they are that good. Sure there are other chicken sausages that I have found that taste as good but they have 8-14g fat in them. These are amazing at only 4.5g.
I ate one for my AM snack with a colby jack cheese stick (90 cal) and one for my PM snack (with 1/8 cup walnuts)
They kept me full and were delish!!!
OK girls keep up the good work!!!
Posted 20 August 2009 - 09:12 PM
When I get back I expect to hear all about how much weight you've all lost!
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