any advice on somethin that WORKS?
Posted 07 February 2009 - 01:08 PM
I am so frustrated... I still have 10 lbs of baby weight to loose and I would like to loose another 10 so I am 150 ish by the wedding and I want to cry....... I eat pretty healthy ( with some slip ups) But I want to purchase something I can do in home and I cant buy an ellptical in store (i was on a payment plan)
Anything at home like a video or something less expensive that can help me reach my goal?
Thank you so much!
Posted 07 February 2009 - 01:15 PM
Posted 07 February 2009 - 03:56 PM
I've stopped eating crap and snacks. I have breakfast and a sandwich for lunch and a main meal for dinner that's it. If I want a snack its fruit. At least 1ltr water a day and loads of green tea.
If you are going to exercise its a heavy 30 mins and thats it anything after is not going to burn your fat off. Take the baby for a 30 min walk in her buggy and while you are doing it suck in your belly and bum really tight for a few secs and then release sounds daft but it really works lol
If you can switch on your core muscles you will be laughing - simple things but its really working for me. Mind I do see a PT every week but again thats only for 30 mins and I don't do anything I couldn't do at home, ie stepping up on a stair etc
Posted 07 February 2009 - 04:38 PM
Posted 07 February 2009 - 09:23 PM
Posted 07 February 2009 - 09:24 PM
Posted 07 February 2009 - 09:28 PM
Posted 07 February 2009 - 10:12 PM
Posted 07 February 2009 - 10:29 PM
Good luck and if I can do it, you can do it..lol
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