What is your wedding diet?
Posted 03 November 2008 - 12:16 AM
It's working great for me. I'm doing it online (no time or heart for meetings) and I lost 18 pounds in 2 months. I have 22 more to go... I hope it will be not more than 4 months so that I'm ready for alterations when my dress comes in.
Posted 03 November 2008 - 03:02 PM
In any event, I am doing Accuweight which is a combination of accupressure, extreme dieting and breathing techniques. Weight loss varies but you WILL lose an average of 15 pounds your first month if you do not cheat. I lost 12 pounds my first week, but fell off the wagon the last three due to personal issues. In any event, my first month I lost 18.5 pounds and counting. I expect to lose another 20 this month (I am neurotic about being very thin) so a total of 50 pounds by mid december will satisfy my high expectations if I stick to it and keep on maintenance afterwards.
I exercise three times per week (cardio) and drink (supposed to) lots of water.
Posted 03 November 2008 - 03:13 PM
- 2 eggs, 2 egg whites
- 750 ml of water
- Omega 369 pill
- 12 whole, unsalted almonds
- 1/2 cup of plain, low fat (but not non-fat!!) yogurt with a scoop of vanilla protein powder
- 1/2 cooked chicken breast
- 1/2 cup of whole wheat pasta
- 1/2 of an apple (any kind works)
- 1/2 cup of 1% milk with a scoop of vanilla protein powder
Post work-out snack:
- Banana protein shake (1 banana, 1 scoop of vanilla protein powder mixed with ice in a blender)
Either of the following:
- small round-eye steak, cooked any style
- 2 whole eggs and a table spoon of regular peanut butter
Doing this in addition with working out regularly has helped me lose 21 lbs so far, I'm hoping to lose another 10 - 20 lbs before my wedding. Also I usually drink 4 - 5 litres of water per day.
Posted 03 November 2008 - 03:27 PM
Posted 03 November 2008 - 03:31 PM
Posted 03 November 2008 - 04:58 PM
however I have promised myself tomorrow i'm back on it and if that means my m8 gets cheesed off because i don't do her "thing" at the gym tough lol
Posted 03 November 2008 - 06:05 PM
Posted 03 November 2008 - 06:27 PM
Posted 03 November 2008 - 06:34 PM
I am watching my carb intake. This usually works best for me. I have alot of weight that I want to lose. I am hoping to achieve this by april then I am going to really concentrate on firming up the areas that need it. I am planning on going back to the gym next week aprox. 3x a week to start
Posted 04 November 2008 - 11:40 AM
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