Jillian Michaels 30 day Shred
Posted 09 November 2009 - 12:03 PM
I only started with the 3lb weights since I wasn't sure what to expect. I think I'll stick with them for a few few days, then bump up to 5lbs after that. My plan is to do my month with this workout, then switch to the 30day workout from the Making the Cut book once I'm more used to all the exercises Jillian uses. I hoping that alternating back and forth between the two workouts will help keep my body from getting adjusted too quickly.
Posted 10 November 2009 - 12:05 AM
Posted 14 November 2009 - 01:16 AM
I'm sad for Shay... she deserved to be there.. actually I want to be on the ranch!
Posted 15 November 2009 - 02:57 AM
Crista- the Bootcamp with Bob rocks too!!
Posted 15 November 2009 - 03:07 AM
Posted 18 November 2009 - 05:00 PM
Posted 18 November 2009 - 07:06 PM
wpsmith, I totally hear you -- love this work-out but I need to be more consistent with it too.
Posted 19 November 2009 - 02:29 PM
Posted 19 November 2009 - 04:25 PM
hmm, the iphone app sort of scares me. i'll have no excuse either! do I really want to know?
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