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Jillian Michaels 30 day Shred

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I don't know how many of you ladies are using this already but I just got it and I am LOVING this DVD! I'm not exactly overweight, I lovingly refer to myself as a skinny fat girl since I don't weigh a lot but I don't have a muscle anywhere so I was trying to find something to tone me up. I was skeptical of it only be being a 20min workout but I was sore immediately after and way sore the next day so I can "feel the burn."

 

I recommend it to anyone on a tight time schedule but that needs to drop 10-20lbs or just to gain a little muscle tone.cheer2.gif

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I just got this late last night, and I have been all ansty to go home and try it out! I have a LOT of weight to drop, for wedding and health reasons, so I'm hoping this and my shiny new treadmill will help out!

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Originally Posted by Azilla View Post
I just got this late last night, and I have been all ansty to go home and try it out! I have a LOT of weight to drop, for wedding and health reasons, so I'm hoping this and my shiny new treadmill will help out!
You will definitely love it! I broke down and got something when I ran from one side of a tennis court to another ONCE and got winded! I'm only 25! I should have much more energy than that. I feel like once I get over this initial soreness, I'll see an improvement in my endurance. :)

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Originally Posted by Case*a*licious View Post
Do you have to buy weights or anything for this? I'm intrigued! I try to do cardio every morning before work, but really need to tone up.
Yea you just need a set of hand weights and a mat if you are doing it on a hard floor. I use 2lbs weights and that seems to be just right.

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Originally Posted by Case*a*licious View Post
Do you have to buy weights or anything for this? I'm intrigued! I try to do cardio every morning before work, but really need to tone up.
This one has 3, 6 minute circuits that go 3 mins of strength, 2 mins of cardio, 1 min of abs. It'd be good for those days when you are running behind but still want to get something in.

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