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Jillian Michaels 30 day Shred


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#211 Mel&B

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    Posted 04 March 2009 - 10:58 PM

    Quote:
    Originally Posted by *Casey*
    I'm going to move on to Level 3 tomorrow morning. Is it weird that I'm really nervous about it? LOL
    ha ha! Jillian taunts you in level 3. I would be cussing her out- if I could breathe! It doesn't start out too bad, but I'm a puddle of sweat on the floor at the end.

    #212 jamk32179

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      Posted 05 March 2009 - 05:01 AM

      i just moved on to level 2 yesterday and i about had a minor heart attack...LOL. i am going to alternate between 1 and 2 to keep a good variety. i have definitely noticed a difference in muscle tone as well as endurance.
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      #213 *Casey*

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        Posted 05 March 2009 - 11:05 AM

        So I didn't get a chance to do level 3 this morning because I had to pack for Dallas before work. Maybe I'm just scared and keep putting it off. Gotta do it... gotta do it.... gotta do it!!!!!!

        #214 *Heather*

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          Posted 05 March 2009 - 11:42 AM

          Hey girls, I am ordering this DVD this morning! But I was wondering what levels of weights should I buy also? 3, 5, 8 and 10 lb? Or can I get away with just 5 and 10 lb weights?

          #215 *Casey*

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            Posted 05 March 2009 - 11:50 AM

            I use 5 lb weights and I think any more weight than that would be way too much! You could always start out with 3 and work your way up to 5. So glad you're hopping on the Shred bandwagon!!!

            #216 *Heather*

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              Posted 05 March 2009 - 12:01 PM

              OK so I probably just need 3's and 5's. Do I need anything else other than a yoga mat?

              I'm so excited to do this - if I can get muscles like you Casey, I'm all over it!

              #217 Mel&B

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                Posted 05 March 2009 - 01:07 PM

                3-5 on the weights. I just graduated to 5.

                #218 deefalvey

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                  Posted 05 March 2009 - 01:43 PM

                  I use 3's for some of the exercises and 5's for the others - NO WAY could I use anything heavier!
                  Bill and DeannaJuly 24, 2009

                  #219 drtracy

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                    Posted 05 March 2009 - 02:00 PM

                    I use 5's but some of the exercises I definitely wish I had 2s or 3s!

                    #220 *Casey*

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                      Posted 05 March 2009 - 02:07 PM

                      Heather, you crack me up!




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