Exercises to STOP doing!
Posted 28 August 2008 - 09:31 AM
This was an interesting article about inefficient work-outs. I know that I am guilty of a few, so I thought I would pass it along.
Let's make every second in the gym count!
Exercises You Can Stop Doing - AOL Health
Posted 28 August 2008 - 09:36 AM
Posted 28 August 2008 - 11:22 AM
Posted 28 August 2008 - 02:22 PM
| Originally Posted by FutureMrsRust |
Very interesting, my sister and I have a guy we work with once a month at our gym and he has us doing the leg extension and inner/outer thigh machines. My legs are definitely really sore today from doing them yesterday!!
when i worked at a gym I had to show people the thigh machine too, but I never did it myself.
Posted 28 August 2008 - 02:29 PM
Damn machines! LOL.
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