| Originally Posted by Ellipse22 |
Thanks! It has a heart rate tracker...I have no idea what is the best rate though. I got up to 104 beats...is that good ?!?!
45 minutes per day I guess i'll get there but 10 minutes was enough to kill me. When was able to do squats & lunges I could get up to 60 per day or 60 per leg with the lunges..that was it.
I'm in big trouble!
Just Bought An Elliptical...
Posted 19 July 2008 - 11:41 PM
Posted 19 July 2008 - 11:50 PM
i found my target heart rate a long time ago, but cannot remember what it is. anyone know where to find out?
i just found this online
Tool: Target heart rate calculator - MayoClinic.com
Posted 20 July 2008 - 01:31 AM
you can watch LOST, which is the perfect amount of time for a great warm up, workout, and cooldown. about 42 min total. the only disadvantage is that about 3 times you have to get off the machine and click the "continue" button with your computer mouse. a very easy way to solve this problem is to move your elliptical out of your computer room & in front of your TV! and who knows.... it may already be there. if not- you can also try netflix. online movies are included with most plans, and they involve no clicking, etc! best of luck!
Posted 20 July 2008 - 08:41 AM
Apparently my target is 113 to 161 beats...yikes I have some work to do!
I'm excited though..I need to lose a bit more and feel better about myself!
Thanks again ladies you rock!
Posted 20 July 2008 - 09:33 PM
| Originally Posted by Sandra E. |
I'm jealous, I love those!!
I want one.
Posted 20 July 2008 - 09:38 PM
Posted 20 July 2008 - 10:10 PM
Posted 20 July 2008 - 10:47 PM
QUESTION - what kind of elipticals does everyone have? I've been looking to get one, but they are a big investment, so i want to be sure I'm getting one that is going to last, and not feel like it's going to fall apart when I step on it.
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