Jump to content
Sign in to follow this  
destinationbride07

Have you exercised today?

Recommended Posts

Quote:
Originally Posted by RaydensMama View Post
I am actually proud of myself! Robin and I are taking Rayden for a "family hike" every sunday now! Its so much fun and hiking 2.5km doesnt seem so far when you are all together having fun! Plus I am really working on my diet and its going well!
Im so glad to see all you ladies are doing well with the workouts!!
That is awesome Laura, keep up the good work.

Share this post


Link to post
Share on other sites

I am really proud of myself, I have done really good with eating right (healthier) and I went back to the gym last night- finally and did the treadmill and the elliptical! It felt so good!

Share this post


Link to post
Share on other sites
Quote:
Originally Posted by beachbride View Post
I am really proud of myself, I have done really good with eating right (healthier) and I went back to the gym last night- finally and did the treadmill and the elliptical! It felt so good!
Great job!! thewave.gif I always feel better when I'm eatting right.

I ran 2 1/2 miles last night.

Share this post


Link to post
Share on other sites

Wow Lisa thats awesome!! Im so glad that all you ladies are eating healthy and working out hard!!! Im so thrilled, I stood on the scale this morning and Im down 3lbs!!!! That is the incentive I need to keep pushing myself!

Share this post


Link to post
Share on other sites
Quote:
Originally Posted by RaydensMama View Post
Wow Lisa thats awesome!! Im so glad that all you ladies are eating healthy and working out hard!!! Im so thrilled, I stood on the scale this morning and Im down 3lbs!!!! That is the incentive I need to keep pushing myself!
YAY!!! Laura that is so awesome. Congratulations!!!

I have my second boot camp class tonight. I am still a little sore from my first one (I think I said it was easy, well yesterday my body told me otherwise). I can't wait to see what we do tonight. I just can't wait to get some of this weight off. Only 1 month 2 weeks and 2 days till we leave. Its scary.

Share this post


Link to post
Share on other sites

that is scary Julie!!! Im sure you are super excited though!

Are you doing bootcamp through your trainer, or somewhere else? My sister and I were talking about doing that right before the wedding.

Share this post


Link to post
Share on other sites
Quote:
Originally Posted by RaydensMama View Post
that is scary Julie!!! Im sure you are super excited though!
Are you doing bootcamp through your trainer, or somewhere else? My sister and I were talking about doing that right before the wedding.
I am doing it through my trainer. She started it up this week, I started last Tuesday and will go Tuesdays and Thursdays from 6:45 to 8 for 6 weeks. Its perfect timing for me and the wedding (its kinda why she is doing it, 4 people who are either in or coming to my wedding are doing it with me). If this one goes well, I know she will do another one.

Share this post


Link to post
Share on other sites

I'm baaaaaaccckkkk! I took 5 days off this week, which is the longest I have EVER gone without working out! I had to recover from my crazy diet/exercising of the past few months and give my little body a break. It felt good.....but now I'm ready to get back to it. I think I lost about 8 lbs overall in the past few months prepping for my BD shoot; but have gained back a little recovering from my hangover from Sat...smile35.gif

 

I'm headed back to the gym tonight and again tomorrow to get back to feeling good. I will only be able to workout those two days....bummer! smile41.gif Then back at it on Monday! I'm glad we got this thread back to life! smile159.gif

 

Keep up the good work ladies! It will pay off!

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Sign in to follow this  


  • Best Destination Wedding Sponsors



    Facebook Pinterest Google+ Twitter
  • Posts

    • Best Wedding Planners in India
    • Unfortunately, pregnancy yoga training is a time of extreme. It's all part of the deal; even the stress is often a normal effect of the hormones that are raging through your system. But you have to keep stress at a controlled level because you have to think of your health and that of your baby. Here are some tips on how to keep stress at bay during pregnancy: 1. Evaluate your activities. Pregnancy is a time of many changes; your body is changing and your life is also about to change. You are transitioning to becoming a new mother. While you're at it, it's high time to change your activities as well. Evaluate your activities by checking your schedule. Perhaps you lived quite a busy life before. That can be pretty stressful and may even put your pregnancy at risk, so it would be best to slow things down a bit now that you're pregnant. Pregnancy has its way of affecting your mood and making you feel tired all the time, so there will be times when you just won't be productive. So instead of piling up on tasks, choose activities that you can drop or delegate to someone else. 2. Break the bad habits. Whether you really were trying to get pregnant or pregnancy crept up on you, somewhere along the way you will face the need to break your bad habits. What are these notorious bad habits you definitely have to say goodbye to during your pregnancy? · Smoking · Alcohol consumption · Too much coffee or any other beverage that contains caffeine One good way of breaking bad habits, even ones that you've had for years, is subliminal programming. Subliminal programming means re-training the mind; it works in two steps: · Removing negative embedded factors in the subconscious Since this method communicates directly with the subconscious, which is responsible for directing our actions and behaviors, it is more effective than consciously deciding to stop smoking or drinking. 3. Take up meditation. If you haven't tried it before, now is the best time to take up meditation. There are many tips and instructions online as well as many books on the subject. You can learn it on your own or join a meditation class. Meditation is the art of emptying the mind to relax both the mind and the body. It is also very effective in regulating emotions, which can be hard to control when you're pregnant. If you have plenty of time to spare, join a yoga class. 4. Block the horror stories. Every woman who's been pregnant loves telling her pregnancy stories to non-pregnant or newly pregnant women. It's their way of saying "welcome to the club." While good advice is particularly helpful, most women tend to share horror stories, or stories of how stressful and emotional pregnancy was for them. You may also use subliminal messages to train your mind to block these negative stories, so you can focus on the positive things about your pregnancy. There are many positive things, too, the biggest of which is the new life inside you, so you won't run out of good thoughts to nurture in your mind.   Safe and Easy Workouts to Do During Your Pregnancy The main rule of thumb when exercising while pregnant is to modify your workouts to suit the trimester you are in and to honor what is happening to your body. What is deemed appropriate for your first trimester is certainly not for your third trimester. However, there are several exercises that you can perform right through to the end. Let's examine the first trimester. You are just beginning your nine-month journey. You may be feeling a bit more tired, perhaps queazy, but you may not even be showing a baby bump yet. At this time, if you have already had a workout program in place, you can continue with what you've been doing.  Some doctors may not advise any lying down exercises at any time during your pregnancy, but speak with your physician to determine if this modification is necessary. Appropriate exercise for the first trimester: • your normal routine (within limits) • walking • swimming • low impact aerobics (keeping heart rate low) • strength training • yoga As you move into your second trimester, you may be feeling a surge of energy but your body is showing the pregnancy more and certain workouts may not feel as good. Around this time, lying down is not totally recommended and keeping heart rate low and core body temperature low is important. The importance of abdominal and pelvic floor strength should be highlighted throughout your pregnancy, so if you haven't already started, Kegal exercises should be implemented in all workouts you do. What is a Kegal? The pelvic floor muscles are like a hammock of muscles located at the base of your torso and under your pelvis. To do a Kegal, simply engage the muscles that you would use to urinate. Keeping these muscles strong may make for an easier birth and less pregnancy related incontinence. Appropriate exercise for the second trimester: • Kegal exercises • pelvic tilts (with head elevated with pillows) • walking • swimming • easy yoga • strength training (lighter weights) As you move into your third trimester, you are now getting to the top of your pregnancy weight which may change the way you stand, how long you can sit, and your sense of balance. Aches and pains from your changing body are probably felt more now. Workouts now become about making you comfortable and making sure you simply maintain what you have. A safe abdominal exercise, which also makes your back feel great, is an all-fours cat stretch and contraction. To do: on a rug or sticky mat, go down onto hands and knees. Keeping back straight, simply pull your abdominals in towards your spine without altering the straight position of your back.. Repeat 10 times. From there, round your back up, like an angry cat, feeling a stretch over your shoulders and spine, then release. Repeat 5 times. Prenatal yoga is great for elevating your mood, may help you sleep better, and decreases pregnancy aches and pains. Just make sure you speak with your doctor first and remember to never start a new program while pregnant. Keeping up with what you're doing is super and will make for an easier birth and a faster recovery. Susanna Marchesa, FitOrbit Trainer  Created by legendary fitness legend Jake Steinfeld of Body by Jake, having an online personal trainer is the all-in-one complete solution that eliminates the guesswork and guarantees results! At FitOrbit, you'll get one-click access to the world's best fitness and weight loss online personal trainers anytime, everywhere!  
    • I came across this giveaway on instagram for a wedding video and photo sessions, Just wanted to share in case any new brides are looking for a video. Giveaway end on Sunday July 12 2020 https://www.instagram.com/p/CCY-JgHpNB-/?utm_source=ig_web_copy_link 
  • Topics

×
×
  • Create New...