Hi all! I'm new to this posting...but let me tell you I am an expert on working out/diet.
I have helped alot of friends lose weight and get on plans that work for them. I'm not really a diet/workout freak, but I know what works. If any of you need help or advise let me know!
When I'm trying to get in really good shape for a special event I just cut some calories and up my workouts. Right now I'm getting in shape for my BD pics in August....so that means back to my routine!
This is what I do.....
Weights for 30 min 5 days a week: I break it up into push days and pull days; you have to lift weights at least a few times a week to build some muscle....more muscle you put on the more fat you burn!
Push days: shoulders lift, chest press, incline press, fly, tricep
Pull days: biceps curls, row machine thing, lats
Cardio is everyday: at least 40 minutes....you gotta burn the calories to get rid of the fat;
It's a big committment...but once you get going it just becomes part of your everyday routine!
The diet depends on what your lifestyle is like....do you like to cook...not like to cook.....I'd be happy to share good food plans with anyone who want it. I can make an actual menu...shopping list kind of, if you want to join me in what I do!
Wow...this was long...sorry!