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Have you exercised today?


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#4341 CSandCK2

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    Posted 29 August 2010 - 03:01 PM

    10min eliptical, 10min stairmaster, 40 minute lower-body strength training



    #4342 giraffexx

    giraffexx
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      Posted 30 August 2010 - 05:42 AM

      3 mile run



      #4343 Monique

      Monique
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        Posted 30 August 2010 - 06:16 AM

        I'm so proud of myself...I finally got my butt in gear...got up this morning and ran with the dog for 30 minutes...I must say it feels great I feel so alive!  Thanks for the motivation BDW Fam....!



        #4344 adcarter41

        adcarter41
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          Posted 30 August 2010 - 06:38 AM

          just did the 30 day shred. It's been a while!



          #4345 Canadiansandy

          Canadiansandy
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            Posted 30 August 2010 - 10:50 AM

            Spent an hour with my trainer this morning! 10 min run on the treadmill to warm up, then weights and strength training for 50 minutes. Was exhausting, but I feel great now! :)


            Sandy & Aaron ~ May 4, 2011 ~ Dreams Palm Beach, Punta Cana ------ Bride & Groom + 30 booked! (and counting)

            #4346 hat0112

            hat0112
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              Posted 30 August 2010 - 12:21 PM

              I did 90 minutes walking on the treadmill yesterday (I was watching a movie).

               

              Today will either be yard work or P90x.


              Wedding 10/22/10 Westin Aruba

              I love being a Mrs.!

              #4347 Amanda+Dave

              Amanda+Dave
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                Posted 30 August 2010 - 05:40 PM

                Day one of back to working out

                Level 1 of 30 Day Shred followed by a 20 minute run



                #4348 hat0112

                hat0112
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                  Posted 31 August 2010 - 05:08 AM

                  Grrrr.... I wanted to work out last but because of FI I wasn't able to. By the time I had a chance it was already past 8pm and I go to bed at 10pm. And tonight we will need to try again to do yard work, so no work out tonight either.

                   

                  I never thought I would be so moody because I can't work out.


                  Wedding 10/22/10 Westin Aruba

                  I love being a Mrs.!

                  #4349 giraffexx

                  giraffexx
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                    Posted 31 August 2010 - 05:27 AM

                    4.2 mile run



                    #4350 Monique

                    Monique
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                      Posted 31 August 2010 - 10:35 AM

                      Ran for 30 minutes this morning...sore but it's a good sore...






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