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Have you exercised today?


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#3061 seaprincess

seaprincess
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    Posted 17 September 2009 - 06:31 PM

    That's so funny you guys are talking about it, b/c I just tried Zumba for the first time tonight! My gym finally offers it at a time when I can make and holy smokes was it a good workout! I was sweating at one point like in spin class! Definetly a good way to spice up the boring old routine of spin, weights and yoga! The moves were surprisingly challenging at times. I have a bit of dance training so I wasn't totally lost, but there were a few ladies there who were doing alot of arm and leg flailing, but what counts is they were moving and having fun. Poohshek you should definetly give it a try to see if its for you! Do they offer classes at your gym?

    Quote:
    Originally Posted by poohshek
    I have heard so many great things about Zumba and would love to try it out too!!!

    Lindsay and Jamie - January 28, 2009

    #3062 Stamperamma

    Stamperamma
    • Jr. Member
    • 432 posts

      Posted 17 September 2009 - 06:58 PM

      Hired myself a trainer. Today is day three, I swear he is trying to kill me. Two hour work outs five days a week. I think I am going to dye.... Oh well today was my big milestone. I am down 15 pounds in three weeks and I only just started the exercise so hopefully the weight will drop off faster. Oh please please please melt away.

      Dea

      #3063 poohshek

      poohshek
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        Posted 17 September 2009 - 08:30 PM

        Unfortunately the gym at work doesn't offer any Zumba class at this point. If I sign up for a second membership with the gym 1 mile from the office, they offer a Zumba class on Fridays during lunch time. However, it is based on enrollment and it costs extra too. I need some latin dance moves really bad for the wedding in Mexico. I am a VERY STIFF dancer.
        That's so funny you guys are talking about it, b/c I just tried Zumba for the first time tonight! My gym finally offers it at a time when I can make and holy smokes was it a good workout! I was sweating at one point like in spin class! Definetly a good way to spice up the boring old routine of spin, weights and yoga! The moves were surprisingly challenging at times. I have a bit of dance training so I wasn't totally lost, but there were a few ladies there who were doing alot of arm and leg flailing, but what counts is they were moving and having fun. Poohshek you should definetly give it a try to see if its for you! Do they offer classes at your gym?


        #3064 poohshek

        poohshek
        • Sr. Member
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          Posted 17 September 2009 - 08:31 PM

          Dang, that IS hard core!!! Congratulations on the progress!!! Keep it up!!!
          Hired myself a trainer. Today is day three, I swear he is trying to kill me. Two hour work outs five days a week. I think I am going to dye.... Oh well today was my big milestone. I am down 15 pounds in three weeks and I only just started the exercise so hopefully the weight will drop off faster. Oh please please please melt away.

          Dea


          #3065 poohshek

          poohshek
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            Posted 17 September 2009 - 08:32 PM

            Went to "Total Body Pump" at lunch today. Did only eight 30-second sprints before class since I was running late.

            #3066 SSNM

            SSNM
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            • 675 posts

              Posted 17 September 2009 - 11:11 PM

              Today I did my back workout and 45 minutes of treadmill running.

              9 days 'til comp time and alimentary freedom.

              #3067 EDRBride2009

              EDRBride2009
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                Posted 18 September 2009 - 12:26 AM

                did P90X legs and back, then 35 minutes on the stationary bike

                #3068 steponmyknee

                steponmyknee
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                • 115 posts

                  Posted 18 September 2009 - 10:59 AM

                  35 minutes on the elliptical, then chest, shoulders, triceps. 20minute pilates DVD later.

                  #3069 adurrell

                  adurrell
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                  • 49 posts

                    Posted 18 September 2009 - 02:24 PM

                    Zumba class at 4:30PM! I'll be working up a sweat in no time!!! Love it!

                    #3070 adurrell

                    adurrell
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                    • 49 posts

                      Posted 18 September 2009 - 02:24 PM

                      Zumba class at 4:30PM! I'll be working up a sweat in no time!!! Love it!




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