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Have you exercised today?


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#2321 poohshek

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    Posted 10 February 2009 - 10:38 PM

    Went to yoga at lunch and did strength training on upper body after work.

    #2322 Trice

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      Posted 10 February 2009 - 11:37 PM

      5 miles outside today. Walked 2 and jogged 3.

      #2323 *Heather*

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        Posted 11 February 2009 - 09:01 AM

        Ran 4K this morning.

        #2324 Chanti

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          Posted 11 February 2009 - 09:05 AM

          Last night I did my personal trainer's work-out (which is 30 minutes on treadmill then 30 minutes of weights and abs). Boy do I feel it today!
          Tonight, hatha yoga.

          #2325 *Casey*

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            Posted 11 February 2009 - 11:49 AM

            Slept in a little bit this morning, but still got in 4 miles.

            #2326 Royal_lady10

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              Posted 11 February 2009 - 11:47 PM

              Did 1 hour of cardio and weight training!.. I'm still sore from the workout on Monday thanks to FI (personal trainer)..

              #2327 poohshek

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                Posted 12 February 2009 - 01:14 AM

                Quote:
                Originally Posted by Royal_lady10
                Did 1 hour of cardio and weight training!.. I'm still sore from the workout on Monday thanks to FI (personal trainer)..
                Sweet! Lucky you to have a personal trainer 24 x 7.

                #2328 poohshek

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                  Posted 12 February 2009 - 01:14 AM

                  Went to steps aerobics at lunch and bikram yoga after work. Definitely sweated a lot today. :)

                  #2329 KLC77

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                    Posted 12 February 2009 - 04:27 AM

                    Oh my gosh, you ladies are running like crazy! Can one of you come over here and chase me? I soooo wish I was a runner, but my body just HATES it.

                    I'm hitting the gym tomorrow for the first time in a long time. Thanks for the motivation!
                    ~Kelly

                    Our Awesome Wedding Pics: http://www.delsolpho...ings/kelly&ron/

                    #2330 fudgie

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                      Posted 12 February 2009 - 12:43 PM

                      I went to the gym last night, first time since last Thursday. I was out of town for a few days and last night was such a lazy workout! It is so hard to get back into it even when you miss a few days but tonight I am hoping to kick butt...
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