Have you exercised today?
Posted 04 February 2009 - 06:46 PM
Posted 05 February 2009 - 02:11 PM
Posted 05 February 2009 - 08:13 PM
Posted 05 February 2009 - 10:45 PM
Posted 06 February 2009 - 01:23 AM
| Originally Posted by Trice |
3 miles on the treadmill today with a strange pain going up the back of my right leg. It eventually stopped. I want ice cream so bad but can't have any until the wedding.
Posted 06 February 2009 - 01:55 AM
Posted 06 February 2009 - 10:21 AM
| Originally Posted by Sloan |
I only sat down for 20 minutes of my 12 hr shift -- does that count as exercise? I really need to find another job. Blah.
I ran 3K with my running group and then got up and ran 5K this morning. I think I'm going to take a break until Sunday now, although it's supposed to warm up a bit this weekend so might motivate me to get outside for a bit...we'll see!
Posted 06 February 2009 - 05:35 PM
Posted 06 February 2009 - 11:48 PM
Posted 07 February 2009 - 12:13 PM
Wednesday: 1.5 hours hatha yoga
Thursday: Level 1 Jillian Michaels 30 day shred with 1.5 lbs weights (my first ever try of the DVD, didn't find the 1.5 lbs challenging enough)
Friday: Level 1 Jillian Michaels 30 day shred with 3 lbs weights (better, but think I need to try the level 2 now...)
Interestingly, despite eating right, my weight actually went up almost 0.5 lbs since last Friday. Must be muscle mass, because I'm fitting into clothes I haven't fitting into in 2 years and feeling better! (at least I'm trying to convince myself I'm getting somewhere...).
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