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Have you exercised today?


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#1541 azhuskergirl

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    Posted 06 April 2008 - 02:16 PM

    didn't get to the gym yesterday. Spent the day at the lake parasailing instead.

    Just ran for 30 min & lifted for 30

    #1542 Amy&Andy

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      Posted 07 April 2008 - 01:47 PM

      I took Saturday off
      Sunday: Pull day (biceps, back, lats, squats & lunges; lower abs; FI "trained" me and kicked my booty; then instead of staying to do cardio we went for a 3 mile tough run out on the Dungenes spit....felt really good.
      Monday: signed up for spin class then will do push weights after
      Also....I made a HUGE lifestyle change and have started eating vegan. I already was pretty much a vegetarian, with sometimes exception of fresh local salmon. I'm feeling great so far. I already was practically vegan already from my diet of mostly fruits and veggies...only thing I'm missing is yogurt and cottage cheese...but I've added peanut butter and oatmeal back into my diet, which I wasn't eating much of before. We'll see...I'm still doing a lot of reading and research on how to get the adequate nutrition daily. If any of your worker-outers are vegan...tips would be much appreciated!

      #1543 nikkianddean

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        Posted 07 April 2008 - 01:51 PM

        Did an hour before I came in this morning. I love a good morning workout. And this latest push has been great, I wne to my first dress appointment this weekend and I was so inspired when the 8 zipped up! It was a huge boost for my self esteem!!
        http://i264.photobuc....h/IMG_1002.jpg

        Mr. & Mrs. C
        February 14, 2009

        #1544 alex

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          Posted 07 April 2008 - 05:49 PM

          On my 50 millionth day of lazyness...
          Wish I had motivation right now, but seems like nothing's getting my a$$ to the gym!

          #1545 happyone

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            Posted 08 April 2008 - 01:35 AM

            Just got back from the gym! I did cardio for 45 minutes. Let's go girls!!! Get those butts in gear!!

            #1546 sunnydaes

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              Posted 08 April 2008 - 01:59 AM

              yep i did! 1 hour workout with trainer! it was a hard one today

              #1547 Ana

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              Posted 08 April 2008 - 11:50 AM

              I didn't do much this weekend, I tried to give my leg a rest because I think it needed it. But today I'm back in workout mode and really excited about it!

              #1548 nikkianddean

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                Posted 08 April 2008 - 12:10 PM

                Got in an hour this morning. It felt GREAT! I think dress shopping is really motivating me here...
                http://i264.photobuc....h/IMG_1002.jpg

                Mr. & Mrs. C
                February 14, 2009

                #1549 Amy&Andy

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                  Posted 08 April 2008 - 02:38 PM

                  Did my spin class last night followed by "push weights" Today is pull and 45 min cardio intervals. I'm looking forward to tomorrow off for my B-day! My big splurge is organic sulfite free red wine....yippee! I'm really living on the edge gals...heehee.

                  #1550 Ana

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                  Posted 08 April 2008 - 10:06 PM

                  ran 10km hitting the gym tomorrow




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