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destinationbride07

Have you exercised today?

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I did a half hour of Yoga from P90X set and I will do 45mins of cardio, some weights to work on my triceps, and situp/leglifts tonight at the gym with the FI

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Did P90X core synergistics today :) Proud of myself because I was sore after a softball tournament I played in yesterday (I haven't played since 5th grade, needless to say I used muscles I hadn't used in ages)

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Jogged/Walked for 2.7 miles this morning on the treadmill with different inclination and speed. It was awesome to start a Monday with a short workout. Yay!

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Strength training after work. Well, I have put on fat/weight and it is time to get that under control. muscle.gif

 

Quote:
Originally Posted by poohshek View Post
Jogged/Walked for 2.7 miles this morning on the treadmill with different inclination and speed. It was awesome to start a Monday with a short workout. Yay!

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