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Have you exercised today?

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Took a long lunch today to hit the weights on upper body followed by step aerobics and abs. The instructor almost killed me and I sweated like a pig.

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ah ladies!!! I haven't been to the gym for about one week! I was doing great. I went to PR to finish wedding arrangements-pigged out and am now seriously swamped at work. BUT back to the gym on Friday for sure. Or Saturday. sad.gif

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30 mins on the elliptical trainer yesterday last night, which made 3 out of 4 days at the gym. I fell of the wagon today though - slept in this morning instead of going to the gym and am way too lazy tonight. I also fell off the food wagon today and ate a bunch of junk. I'm going to have to get my butt out bed tomorrow morning and go to the gym!

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Went to "Body Pump" at lunch and worked shoulders after work. Also did Jillian Michaels - Shape Up (Backside) to get some cardiovascular exercise in for the day.

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